Coping with anxiety - mindset for growth and tools for success

1. Understanding fear and anxiety

   5 lessons

   1. Module 1: Welcome from Rochelle
   2. Module 2: Fear Begins in Your Mind
   3. Module 3: Fear of other people's opinions (FOPO)
   4. Module 4: Anxiety About Performance and Results
   5. Module 5: Fear of Emotional Discomfort / Leaving Your Comfort Zone

2. Learning breathing techniques

   1 lesson

   1. Module 6: Breathing techniques and when to use them

3. Putting it into practice

   4 lessons

   1. Module 7: The WHOA Worksheet
   2. Module 8: The TROT ON Worksheet
   3. Module 9: The GOAL Worksheet
   4. Module 10: Warming up with grace and peace